People who wake up early are the happiest, according to a recently published study, proving the good old truths that "whoever gets up early, God gives him&"And the early bird cleans her nose, while the late bird rubs her eyes."
The researchers concluded that "larks" are physically healthier and psychologically happier than "owls."&"because "larks" find it easier to adapt to the so-called "social schedule".
Scientists from the University of Toronto have found that people who prefer to lead a nocturnal lifestyle are more susceptible to the so-called "social biorhythm disorder" - a phenomenon due to which an individual's biological clock is asynchronous to the social activity of most of the population.
As a result, it is "larks" who feel more cheerful, more cheerful and more motivated than their "owl" counterparts. Moreover, the immune system of larks&It functions much better.
The study also proved that most people change the habits of their youth and age from "owls."&"they turn into larks". The researchers conducted a survey among two focus groups: the first consisted of 435 young people between the ages of 17 and 38, and the second consisted of 300 volunteers between the ages of 59 and 79. The participants in the experiment were asked to answer questions about their emotional state, physical well-being, and what time of day they prefer for active life.
It turned out that by the age of 60, most people become "larks." For comparison, only a tenth of the young people from the first group could be classified as "larks". Statistics change significantly with age: only 7% of the population remain "owls".
"Larks," however, are happier than owls&"regardless of age, scientists believe, and the shift of the owl's biological clock with age – towards early risers – has a positive effect on the state of mind. One of the reasons for a happier emotional state is "larks" is the complete synchronization of their biological clock with the social expectations of society in matters of rising and going to bed.
Lovers of a nocturnal lifestyle would prefer to wake up late, around 11 o'clock in the afternoon, and it is much more difficult for them to follow the generally accepted social work schedule "from 9 to 5", unlike "larks&For whom such a scheme is natural and natural, since they easily wake up at 7 a.m. As a result, "owls&"forced to work according to the scheme "from 9 to 5", they do not get enough sleep and feel overwhelmed, tired, and, as a result, unhappy during the working week. Découvrez pourquoi 1xBet est apprécié par tant de passionnés de sport et de casino. Lors de votre inscription, en entrant le code promo 1xbet gratuit vous activez un bonus de 100 % jusqu’à 130 € sur vos premiers paris ou un pack de 1950 € + 150 tours gratuits au casino. Cette offre vous donne un avantage considérable dès le début. Explorez les sports virtuels, les paris sur l’e-sport et les jeux de table variés.
