The cause of graying hair cannot be attributed solely to age-related changes. Quite often, young people also face this problem. So what is the reason for early gray hair?
First of all, you need to understand where gray hair comes from. Hair color is given by melanin, a pigment formed in the hair sac. If it is not enough, the hair begins to discolor and gray hair appears. There are five main reasons that affect its deficiency in the body.
Age. It is clear that the condition of the body's organs and systems does not improve over the years. This also applies to the condition of the hair. Over time, the body loses its ability to produce melanin. As a result, the hair loses its original color.
Genetics. The cause of early gray hair may be a genetic factor. If parents have such a problem in the family, then it is likely that in the future it will affect children as well.
Diseases. One of the problems with hair may be a malfunction of the endocrine system. If its functions are disrupted, the metabolism slows down, which can not but affect the condition of the skin and hair. It is also worth paying attention to the work of the digestive system.
Metabolism. With a lack of essential trace elements in the body, metabolic processes are disrupted. Tissues and cells do not receive enough nutrients in full. As a result, the hair stops producing melanin in the same amount. The metabolism is affected by various diseases, dietary errors (including dieting), smoking and alcohol.
The psycho-emotional factor. If a person often encounters stressful situations, is constantly nervous and worried, then this leads to exhaustion of the nervous system. It has been scientifically proven that with negative emotional arousal, substances that slow down the production of melanin are released into the blood. As a result, gray hair appears.
How to avoid early gray hair?
To solve the problem of early gray hair, it is worth reviewing your diet. It should contain a sufficient amount of proteins, since human hair consists of 78% protein – keratin. A lot of protein is found in eggs, beef, fish, liver and brewer's yeast.
Vitamins of group B, E, C, F and trace elements (zinc, magnesium, sulfur, silicon) are also necessary for normal hair growth. It is also necessary to give up bad habits and normalize the state of the nervous system.
Properly selected shampoos, the use of nourishing masks and balms can also strengthen and improve the condition of the hair. International users are increasingly discovering casino spinay
